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TnAZ
Journal
03 Feb 12
TnAZ's Journal, 03 February 2012
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Weigh In record (no journal entry) for 03 February 2012
169.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2012:
1261 kcal
Fat: 40.79g | Prot: 82.32g | Carb: 144.16g.
Breakfast:
Cold Milled Golden Flaxseed, All Natural Whey Protein, Bananas, 2% Fat Milk.
Lunch:
French Fries (Small), Spicy Chicken Fillet Sandwich.
Snacks/Other:
Beef Jerky.
more...
2149 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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