Weigh In record (no journal entry) for 30 April 2017
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265.0 lb
Lost so far: 14.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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2036 kcal
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Fat: 46.87g | Prot: 74.23g | Carb: 326.01g.
Breakfast: Salsa (Ready to Serve), Egg Omelet or Scrambled Egg with Cheese, Aunt Jemima Homestyle Pancakes. Dinner: Great Value Chicken Flavored Stuffing Mix, Green Giant Whole Kernel Sweet Corn, Great Value Mashed Potatoes & Gravy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pepsi Pepsi (Can), Yellow Cake (with Chocolate Frosting). more...
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losing 1.3 lb a week
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