Weigh In record (no journal entry) for 03 February 2012
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214.0 lb
Lost so far: 86.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1500 kcal
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Fat: 33.09g | Prot: 146.37g | Carb: 156.49g.
Breakfast: Whey Protein Powder - Vanilla, Blueberries, 100% Liquid Egg Whites, Coffee, Oatmeal. Lunch: Vegetable 100% Juice from Concentrate with Added Ingredients, Egg White. Dinner: Fresh Tomato Salsa, Pinto Beans, Guacamole, Chicken. Snacks/Other: Blueberries (Unsweetened, Frozen), Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Total 0% Greek Yogurt, Peanut Chocolate, Clementines. more...
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3037 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Stairclimber 118 floors - 37 minutes, Stairs 30 floors - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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