Weigh In record (no journal entry) for 03 February 2012
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227.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1966 kcal
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Fat: 85.33g | Prot: 72.18g | Carb: 231.74g.
Breakfast: fresh fruit, Coffee (Brewed From Grounds), margarine butter blend, Raisin Bread. Lunch: Mayonnaise, Light Wheat Bread, cooked ham, chicken tenders, sweet bbq sauce, potato chips. Dinner: spaghetti, Dinner Rolls, spanish redskin peanuts. Snacks/Other: navel orange. more...
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2561 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.5 lb a week
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