Per the Higi scale at the pharmacy. This was the first time using it so I will check again at the end of next month to see.
|
226.0 lb
Lost so far: 17.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2017:
|
1743 kcal
|
Fat: 37.03g | Prot: 37.32g | Carb: 332.07g.
Lunch: Subway 12" Veggie Delite. Dinner: Coffee with Cream and Sugar. Snacks/Other: Watermelon, Lipton Tea & Honey Liquid. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scby99's weight history
|