Weigh In record (no journal entry) for 30 April 2017
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197.0 lb
Lost so far: 11.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1641 kcal
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Fat: 69.86g | Prot: 68.76g | Carb: 157.24g.
Breakfast: Swiss Cheese (Low Fat), Manhattan Bagel Everything Bagel. Lunch: Gabila's Potato Knishes. Dinner: Swiss Cheese, Taylor Pork Roll, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Cabernet Sauvignon Wine, Ikea Apple Cake. more...
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losing 0.2 lb a week
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