Weigh In record (no journal entry) for 30 April 2017
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225.8 lb
Lost so far: 7.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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2174 kcal
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Fat: 178.48g | Prot: 129.30g | Carb: 11.32g.
Breakfast: Land O' Frost Premium Roast Beef Cured, Kroger Aged Sharp White Cheddar Cheese, Egg, Egg, Kirkland Signature Organic Coconut Oil, Simple Truth Almond Meal/Flour. Lunch: Tillamook Sharp Cheddar Cheese, Kraft Havarti Cheese, Hillshire Farm Beef Summer Sausage. Dinner: Chicken or Turkey Salad. Snacks/Other: Cookie Dough Fat Bomb. more...
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losing 3.3 lb a week
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