Weigh In record (no journal entry) for 30 April 2017
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130.2 lb
Lost so far: 15.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1074 kcal
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Fat: 46.85g | Prot: 69.66g | Carb: 92.57g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Turkey Breakfast Sausage, Egg. Lunch: Deli Turkey or Chicken Breast Meat, Nature's Own Honey Wheat Bread. Dinner: Great Value Ripple Cut Potato Chips, Great Value Ketchup, Great Value Chicken Strips. more...
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losing 4.2 lb a week
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yecenia88's weight history
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