Weigh In record (no journal entry) for 30 April 2017
|
170.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2017:
|
1592 kcal
|
Fat: 76.38g | Prot: 65.68g | Carb: 164.67g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Butter or Sugar Cookie, Cafe Escapes Dark Chocolate Hot Cocoa, Happy Farms Deli Sliced Mild Cheddar Cheese. Dinner: Baked Sweetpotato (Peel Not Eaten), Fit & Active Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Snacks/Other: Snickers Snickers Bar (Miniatures), Nestle Butterfinger Bar (Fun Size). more...
|
|
1992 kcal
|
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorekeeper2's weight history
|