Weigh In record (no journal entry) for 03 February 2012
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130.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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462 kcal
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Fat: 12.32g | Prot: 20.34g | Carb: 64.42g.
Breakfast: Original Ice Coffee (Regular). Lunch: White Rice, Baked or Fried Coated Chicken with Skin. Snacks/Other: Sweet Bread Dough filled with Meat (Steamed). more...
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gaining 2.8 lb a week
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