Weigh In record (no journal entry) for 30 April 2017
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1820 kcal
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Fat: 82.20g | Prot: 87.76g | Carb: 187.44g.
Breakfast: Lipton Thé 5 Fruits Rouges, Dulano Jambon Cru Italien. Lunch: Pomme, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Baguette, Pecorino, Oignons, Pâtes (Cuites), Sauce Tomate. Dinner: Finley Mojito, Fraises, Dulano Jambon Cru Italien, McCain Frites Tradition, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Crevette, Champignons, Chipolatas. Snacks/Other: Pêches (Solides et Liquides, Pack d'Eau, en Conserve), Marque Repère Mascarpone, P'tit Déli Boudoirs. more...
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2347 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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