Weigh In record (no journal entry) for 07 February 2010
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295.0 lb
Lost so far: 28.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2010:
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573 kcal
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Fat: 12.98g | Prot: 66.13g | Carb: 57.78g.
Breakfast: Lemon Juice. Lunch: Chicken Breast Tenderloins, Oranges, Mixed Salad Greens, Breadsticks. Dinner: Oranges, Breadsticks, Cooked Spinach (from Fresh), Atlantic and Pacific Halibut, Lemon Juice. more...
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losing 8.8 lb a week
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dalefisher's weight history
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