monicamctp's Journal, 03 February 2012

151.7 lb Lost so far: 77.6 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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721 kcal

Fat: 38.51g | Prot: 56.79g | Carb: 35.22g.   Breakfast: Bacon (Cured, Baked, Cooked), Activia Strawberry Yogurt. Lunch: Mu Shu Chicken. Snacks/Other: Hot Barbeque Flavored Pork Skins. more...

1827 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...