Weigh In record (no journal entry) for 03 February 2012
|
172.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2012:
|
1312 kcal
|
Fat: 38.26g | Prot: 73.36g | Carb: 183.12g.
Breakfast: Coffee, Non-dairy Creamer, Almond Breeze Unsweetened Vanilla Milk, Dulce de Leche Cheerios. Lunch: jennie-o ground turkey, american cheese, sandwich thin. Dinner: ken's light raspberry, sweet butter lettuce, RF Mozzarella Cheese, Pizza Crust Mix, Homemade Style Pizza Sauce, Green Peppers. Snacks/Other: 90 calorie chocolate careamel & pretzel. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
momofangelina's weight history
|