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jasonfahy
Journal
03 Feb 12
jasonfahy's Journal, 03 February 2012
jasonfahy's Profile
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Weigh In record (no journal entry) for 03 February 2012
223.2 lb
Lost so far:
16.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2012:
930 kcal
Fat: 23.81g | Prot: 40.45g | Carb: 142.32g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Quesadilla with Steak.
more...
2516 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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