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dawnlmccormick
Journal
29 Apr 17
dawnlmccormick's Journal, 29 April 2017
dawnlmccormick's Profile
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Weigh In record (no journal entry) for 29 April 2017
136.2 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2017:
400 kcal
Fat: 15.00g | Prot: 36.00g | Carb: 34.00g.
Dinner:
Stars Egg Salad.
Snacks/Other:
Medifast Barbecue Crisps, Medifast Cookie Dough Chewy Bar, Ensure Ensure Light Nutrition Shake - Milk Chocolate.
more...
1654 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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