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AnthisTyrr
Journal
03 Feb 12
AnthisTyrr's Journal, 03 February 2012
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Weigh In record (no journal entry) for 03 February 2012
244.4 lb
Lost so far:
35.6 lb
.
Still to go:
64.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 February 2012:
1493 kcal
Fat: 18.66g | Prot: 51.28g | Carb: 235.67g.
Breakfast:
Builder's Bar (Chocolate Flavour).
Lunch:
355Ml.
Dinner:
Chicken Breast (Skin Not Eaten), Tim Bits, Classic Wild Rice Blend.
Snacks/Other:
Red Table Wine.
more...
3713 kcal
Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Standing - 3 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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