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13budoka12
Journal
29 Apr 17
13budoka12's Journal, 29 April 2017
13budoka12's Profile
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Weigh In record (no journal entry) for 29 April 2017
230.4 lb
Lost so far:
1.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2017:
1637 kcal
Fat: 77.88g | Prot: 86.80g | Carb: 149.34g.
Dinner:
AH Ijsbergsla, Gebakken Ei, Bruine Boterham, Hamburger, Kipburger.
more...
4202 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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