Weigh In record (no journal entry) for 29 April 2017
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185.6 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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2589 kcal
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Fat: 82.19g | Prot: 174.54g | Carb: 279.62g.
Breakfast: Golden Syrup, PnP Fat Free Milk, Egg (Whole), Hamburger or Hotdog Rolls. Lunch: Salami, Wellington's Sweet Chilli Sauce, Pickles, Tomatoes, Hamburger or Hotdog Rolls, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Salmon Sashimi. Snacks/Other: Weigh-Less Slim Slab Coconut, Candy or Fairy Floss, Hamburger or Hotdog Rolls. more...
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losing 2.1 lb a week
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16019385's weight history
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