Weigh In record (no journal entry) for 27 April 2017
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179.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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780 kcal
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Fat: 53.00g | Prot: 41.00g | Carb: 39.00g.
Breakfast: Wawa Croissant with Turkey Egg Cheese. Lunch: Arby's Roast Turkey Farmhouse Salad, Arby's Balsamic Vinaigrette Dressing. more...
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losing 4.2 lb a week
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