Weigh In record (no journal entry) for 03 February 2012
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179.5 lb
Lost so far: 1.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1169 kcal
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Fat: 26.48g | Prot: 60.63g | Carb: 181.44g.
Breakfast: Low Fat Refried Beans Vegetarian, Raisins, Oatmeal, walnuts, skim milk. Lunch: hummus, corn tortillas, vegetable soup. Dinner: refried black beans, corn tortillas, asparagus, fish, sweet potato. more...
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2702 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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