Weigh In record (no journal entry) for 29 April 2017
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182.2 lb
Lost so far: 9.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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1672 kcal
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Fat: 80.21g | Prot: 99.15g | Carb: 138.69g.
Breakfast: Milk (Nonfat), Swiss Cheese, Oscar Mayer Traditional Bacon, Fried Egg, Kroger Kaiser Roll. Dinner: Famous Dave's Sweet & Zesty BBQ Sauce, Potato French Fries, Cooked Salmon, Saltine Crackers, Simply Nature Tomato Basil Soup, Caesar Salad with Romaine. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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2061 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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Myron Rosmarin's weight history
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