Weigh In record (no journal entry) for 29 April 2017
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206.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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2343 kcal
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Fat: 124.61g | Prot: 123.87g | Carb: 152.19g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Sonoma Brinery Raw Sauerkraut, Dough Bar Apple Pie Pack, Kirkland Signature Bacon, Dough Bar Donut (Plain), Macrolife Naturals Macro Greens, Grapefruit. Lunch: Egg, Cheddar Cheese, Hannaford Sliced Tri-Tip Beef Sirloin, Fruit Salad, Denny's Country Fried Potatoes, Old El Paso Mild Enchilada Sauce. Dinner: Green Giant Whole Kernel Sweet Corn, Red Robin Onion Straws, Pepperidge Farm Seasoned Croutons, Tuscan Garden Balsamic Vinaigrette Dressing, Ranchers Reserve Beef Flank Steak. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 1.4 lb a week
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