Weigh In record (no journal entry) for 03 February 2012
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209.2 lb
Lost so far: 9.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1491 kcal
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Fat: 67.59g | Prot: 56.03g | Carb: 166.62g.
Breakfast: Clif Kid Organic Z Bar - Chocolate Chip. Lunch: Seasalt Bagel Chips, Sweet Pickle Relish, Delifresh Smoked Turkey Breast, Whole Wheat Bread, American Cheese, Shedd's Spread Light Spreadable Margarine. Dinner: Tortilla Corn Chips, Fancy Sharp Cheddar Cheese Shredded, Ground Beef, Flour Tortillas (Burrito Size). Snacks/Other: Chocolate Chip Chewy Granola Bar. more...
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3009 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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