Just Joshua's Journal, 03 February 2012

Going away for the weekend. Two nights in a hotel and going to a Flames-Blackhawks hockey game. It's going to be a challenge keeping things in perspective. Anyone have any tips as to what kinds of restaurants do the least damage? One night is definitely sushi, lunches and the other dinner worry me.

209.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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3873 kcal

Fat: 64.04g | Prot: 175.29g | Carb: 462.18g.   Breakfast: 100 Calories Chewy Bars (Peanut Butter Chocolate), apple, FruitSource Plus Veggie Bars - Wildberry. Lunch: turkey, crab. Dinner: pizza. Snacks/Other: Beer, special k bar choc, apple, SunRype just fruit and grains. more...

3668 kcal

Activities & Exercise: Sitting - 6 hours, Conditioning exercise (health club) - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...