Weigh In record (no journal entry) for 29 April 2017
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192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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3065 kcal
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Fat: 121.69g | Prot: 150.61g | Carb: 315.36g.
Breakfast: Jumbo Kabeljauwfilet, Jumbo Shoarmavlees, Campina Botergoud Gezouten Grasboter, Lidl Vijgenwegge, Yakult Yakult Light. Lunch: Notenbrood, Gemengde Notenmix, Chocomel Chocomel. Dinner: Campina Perzik Yoghurt, AH Magere Spekreepjes, Freshona Hollandse Bruine Bonen. Snacks/Other: Jacques Pindarotsjes (Puur), Estella Kaneelstengels, Milsani Halfvolle Melk, Gemengde Notenmix. more...
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3027 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 14 hours. more...
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gaining 1.5 lb a week
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