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Andyxo
Journal
29 Apr 17
Andyxo's Journal, 29 April 2017
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Weigh In record (no journal entry) for 29 April 2017
81.6 lb
Lost so far:
15.4 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2017:
78 kcal
Fat: 5.30g | Prot: 6.29g | Carb: 0.56g.
Breakfast:
Hard-Boiled Egg.
more...
1285 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 20 minutes, Jumping Jacks (Star Jumps) - 20 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours.
more...
gaining 6.2 lb a week
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