Weigh In record (no journal entry) for 03 February 2012
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169.4 lb
Lost so far: 21.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2717 kcal
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Fat: 187.37g | Prot: 95.07g | Carb: 72.13g.
Breakfast: Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Side Salad, Pecan Chicken Salad Wrap, Ranch Salad Dressing. Dinner: Ranch Salad Dressing, Barbecue Flavor Pork Skins, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Citron Vodka, Ultra Light Beer. more...
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2415 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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losing 5.6 lb a week
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