Weigh In record (no journal entry) for 28 April 2017
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263.4 lb
Lost so far: 8.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1257 kcal
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Fat: 75.01g | Prot: 62.25g | Carb: 82.65g.
Breakfast: Egg White, Fried Egg, Quaker Old Fashioned Oats, Milk, Oscar Mayer Turkey Bacon (15g), Honeysuckle White Ground Turkey 85/15. Lunch: Hidden Valley Buttermilk Ranch Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Pecan Nuts, Honeysuckle White Ground Turkey 85/15, Fresh Express Baby Spinach, Fresh & Easy Crispy Onions. Snacks/Other: Kraft Natural Mozzarella String Cheese, Cuties Clementines, Smartfood Delight White Cheddar Popcorn, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...
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gaining 0.4 lb a week
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