|
bm x 2
|
128.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2017:
|
424 kcal
|
Fat: 16.61g | Prot: 42.20g | Carb: 29.01g.
Breakfast: Gatorade Propel Zero - Berry (Bottle), Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Egg. Snacks/Other: Ignition, Water, Glutamine Powder, Water, Natural Almonds. more...
|
|
1858 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 59 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CEMorris's weight history
|