Weigh In record (no journal entry) for 02 February 2012
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212.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1633 kcal
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Fat: 53.10g | Prot: 73.96g | Carb: 210.79g.
Breakfast: Honey, Milk (Nonfat). Lunch: Beef, Light Fat Free Harvest Peach Yogurt, Whole Wheat Rolls. Dinner: Spaghetti (with Added Salt, Cooked), Steamed or Boiled Shrimp, Honey, Butter, Whole Wheat Bread. Snacks/Other: York Peppermint Patty (Fun Size), Cupcake with Icing. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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