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190
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1319 kcal
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Fat: 46.27g | Prot: 46.89g | Carb: 188.25g.
Breakfast: No Calorie Sweetener Packets, Black Tea Bags, Cream (Half & Half, Fat Free) , Bacon, Egg & Cheese Biscuit, No Calorie Sweetener Packets, Black Tea Bags, Cream (Half & Half, Fat Free) . Lunch: Veggie Breakfast Bacon Strips, Multi-Grain Sandwich Thins, Tomatoes, Leafy Romaine, Miracle Whip, Butternut Squash Soup. Dinner: Chik'n Nuggets, Sweet 'N Sour Sauce, Olive Oil, Brussels Sprouts, Spinach Artichoke Dip With Pita Bread. Snacks/Other: Mixed Berries, Nesquik Strawberry Syrup, Organic Lowfat 1% Milk. more...
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losing 2.3 lb a week
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