Weigh In record (no journal entry) for 27 April 2017
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1681 kcal
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Fat: 57.83g | Prot: 91.75g | Carb: 166.74g.
Breakfast: Thomas' Original English Muffins, Butter, Freshly Squeezed Orange Juice, Wal-Mart Fresh Pineapple. Lunch: Fried Rice, Chicken Leg, Equality Italian Meat Balls. Dinner: Healthy Choice Premium Fudge Bars, Tortilla Corn Chips, HEB Shrimp Ceviche, Rico Pork Tamale, Chicken Tortilla Soup, Margarita. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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