Scamper24's Journal, 02 February 2012

132.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 45.28g | Prot: 82.50g | Carb: 231.59g.   Breakfast: Protein Bar - Cinnamon Bun, Chocolate Milk. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Whole Milk, Original Life Cereal. Snacks/Other: Peanut Butter Cookies, Cantaloupe (Muskmelon). more...

2143 kcal

Activities & Exercise: my workout with treadmill - 53 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 7 minutes. more...