Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
R2DTu
Journal
27 Apr 17
R2DTu's Journal, 27 April 2017
R2DTu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 April 2017
150.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2017:
653 kcal
Fat: 19.77g | Prot: 20.12g | Carb: 98.95g.
Breakfast:
Raspberries, Mozzarella Cheese (Whole Milk), Fried Egg, Mission Flour Tortillas (Fajita Size).
Snacks/Other:
Fresh & Easy Mango Smoothie.
more...
2372 kcal
Activities & Exercise:
Circuit Training - 1 hour, Standing - 3 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
R2DTu's weight history
view complete history