morning after bio
|
193.6 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2017:
|
2409 kcal
|
Fat: 68.97g | Prot: 240.06g | Carb: 198.98g.
Breakfast: 365 Extra Large Brown Egg, Bob's Red Mill Organic Steel Cut Oats, Fage Total 2% Greek Yogurt with Blueberry. Lunch: 365 Chopped Walnuts, Perdue Boneless Skinless Chicken Breasts with Rib Meat, Sweet Potato. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kyle Bourgeois's weight history
|