Weigh In record (no journal entry) for 26 April 2017
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1370 kcal
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Fat: 86.09g | Prot: 92.57g | Carb: 22.19g.
Breakfast: Organic Valley Heavy Whipping Cream, Great Value Stevia, Coffee, Saputo Cheese Heads String Cheese. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Signature Cafe Whole Roasted Chicken, Great Value Romaine Lettuce, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Tyson Foods Buffalo Style Hot Wings. Snacks/Other: Coca-Cola Coke Zero, Bacardi Superior Rum. more...
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losing 14.0 lb a week
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