Weigh In record (no journal entry) for 27 April 2017
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210.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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805 kcal
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Fat: 52.10g | Prot: 55.74g | Carb: 23.69g.
Breakfast: Mt. Olive Sliced Pepperoncini, Great Value Half & Half, Folgers Columbian Coffee, Great Value Stevia, Saputo Cheese Heads String Cheese. Lunch: Athenos Natural Crumbled Feta Cheese, Great Value Romaine Lettuce, Crystal Farms Shredded Cheddar Cheese, Cucumber (with Peel). Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Bland Farms Vidalia Sweet Onion, Smithfield Spiral Sliced Smoked Ham, Fried Egg. more...
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losing 10.5 lb a week
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