Weigh In record (no journal entry) for 27 April 2017
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251.4 lb
Lost so far: 11.1 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1093 kcal
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Fat: 64.57g | Prot: 61.25g | Carb: 70.94g.
Breakfast: Coffee, Water. Lunch: Sargento Cheddar-Mozzarella Cheese Sticks, Apples, Water. Dinner: Hellmann's Real Mayonnaise, Onions, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Salt, Trader Joe's Organic Ground Beef (85/15), Sargento Deli Style Sliced Gouda Cheese, Vegetable Soup (Home Recipe), Nature's Own Life Wheat + Protein Bread. Snacks/Other: Sunny Meadow Boiled Egg, Nestle Butterfinger Crisp Minis, Nabisco Nilla Wafers, Coffee, Sunny Meadow Boiled Egg, Salt. more...
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losing 0.8 lb a week
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