Weigh In record (no journal entry) for 27 April 2017
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117.3 lb
Lost so far: 1.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1853 kcal
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Fat: 67.25g | Prot: 75.61g | Carb: 246.83g.
Breakfast: Miel, Pan Integral. Lunch: La Serenísima Queso Port Salut Light, La Serenísima Queso Danbo, Bocatti Jamón Natural Cocido, La Salteña Tapas Empanadas. Dinner: Papa, Cocinero Aceite de Girasol, Sadia Nuggets. Snacks/Other: Facturas. more...
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losing 3.9 lb a week
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psifat's weight history
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