Weigh In record (no journal entry) for 27 April 2017
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133.2 lb
Lost so far: 33.8 lb.
Still to go: 133.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1542 kcal
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Fat: 50.46g | Prot: 132.80g | Carb: 150.07g.
Breakfast: Silk Unsweetened Cashew Milk, MuscleTech Nitro-Tech Crunch - Birthday Cake, Pure Protein Chocolate Peanut Caramel High Protein Bar, MuscleTech Nitro-Tech Crunch - Birthday Cake. Lunch: Egg White, Tone's Curry Powder (No MSG), Dandy Celery Sticks, Great Value Fat Free Greek Yogurt Plain, Flatout Light Original Flatbread, Kraft Miracle Whip Light Dressing, Lucerne Extra Large Eggs. Dinner: PowerBar Performance Energy - Peanut Butter. more...
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losing 30.1 lb a week
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