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buckmccalla
Journal
27 Apr 17
buckmccalla's Journal, 27 April 2017
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Weigh In record (no journal entry) for 27 April 2017
217.3 lb
Lost so far:
32.7 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2017:
2245 kcal
Fat: 95.85g | Prot: 121.71g | Carb: 177.08g.
Lunch:
Applesauce, ConAgra Foods Snack Pack Lemon Pudding, Hellmann's Real Mayonnaise, Boar's Head Black Forest Deli Ham, Great Value Swiss Cheese, Great Value White Round Top Bread.
Dinner:
Fried Potato Skins with Cheese and Bacon, Rib City Baby Back Ribs, Beck's Dark Beer.
more...
3695 kcal
Activities & Exercise:
Working - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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