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So the last couple of weeks have been so good! I have really begun to see my weight loss! It is definitely giving me more confidence. I am excited to weigh in tonight with the trainer, hoping I hit that 20 pound mark. I over did it Tuesday night at the gym though so I didn’t workout last night. I did my 700 calories Tuesday and then thought I'll shoot some hoops and if people ask me to play a game I'll just say no. Well that was easier said than done 4 full court games later I left the gym...exhausted at 10:30 without dinner in my stomach. So was a little worn out Wednesday and knees a little tender. I hope that doesn’t affect my #'s tonight.
Diet Calendar Entry for 02 February 2012:
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1015 kcal
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Fat: 17.45g | Prot: 130.46g | Carb: 81.84g.
Breakfast: Super Advanced Whey Protein - Chocolate, 100% Whole Grain Oats. Lunch: Green Snap Beans , Medium Picante Sauce, Fast & Natural Whole Grain Instant Brown Rice, Chicken Breast. Dinner: Fruit Cup (Medium), Grilled Chicken Nuggets (4 Pieces). Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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