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rlvn4lf4
Journal
02 Feb 12
rlvn4lf4's Journal, 02 February 2012
rlvn4lf4's Profile
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Weigh In record (no journal entry) for 02 February 2012
200.0 lb
Lost so far:
52.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2012:
1277 kcal
Fat: 47.88g | Prot: 101.13g | Carb: 104.36g.
Breakfast:
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice.
Lunch:
Ahi Tuna Sashimi, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Dinner:
14" Large Pepperoni Hand-Tossed Style Pizza.
Snacks/Other:
Special K Fruit Crisps - Blueberry.
more...
3491 kcal
Activities & Exercise:
Hiking - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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