Weigh In record (no journal entry) for 02 February 2012
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264.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1479 kcal
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Fat: 74.15g | Prot: 175.77g | Carb: 22.52g.
Breakfast: Deli Thin Sliced Havarti Cheese, Chicken sausage, Sugar Free Apricot Preserves, Nonfat Plain Greek Yogurt, Shake - Strawberry Cream. Lunch: Low Moisture Part-Skim Mozzarella String Cheese, Premium Albacore Tuna in Water (Pouch). Dinner: Pesto Sauce, Feta Cheese, Beef Steak. Snacks/Other: BAKEN-ETS Fried Pork Skins, BBQ Flavor Beef & Ostrich Snack Stick, Nectar Lemon Tea Whey Protein Isolate, Water, Water, Water. more...
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3370 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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