Weigh In record (no journal entry) for 02 February 2012
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158.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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2124 kcal
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Fat: 80.42g | Prot: 83.32g | Carb: 218.67g.
Breakfast: Coke (12 oz), Ultra Light Beer, Potato Wedges, Corn Dog. Lunch: Clementines, Roasted Light and Dark Turkey Meat. Dinner: Apples, Tortilla Corn Chips, Red Velvet Cake, Shredded Mozzarella Cheese, Whole Wheat Whole Grain Spaghetti, Diced Tomatoes, Olive Oil, Chicken Breast. more...
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steady weight
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