Weigh In record (no journal entry) for 02 February 2012
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285.5 lb
Lost so far: 14.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2624 kcal
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Fat: 107.21g | Prot: 91.79g | Carb: 335.92g.
Breakfast: Lowfat Black Cherry Greek Yogurt, Apple Cider, Bananas, Blueberries, Gala Apples, Oranges. Lunch: 100 Calorie Packs Snack Cakes, Ritz Toasted Chips - Cheddar, Honey Mustard Ham & Cheese Wrap. Dinner: Ham ‘n’ Swiss Supremo Submarinos. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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3325 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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