Weigh In record (no journal entry) for 26 April 2017
|
176.4 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2017:
|
1491 kcal
|
Fat: 50.02g | Prot: 61.10g | Carb: 207.47g.
Breakfast: Huevo Cocido, Bimbo Tostadas Integrales (2), Jugo de Mora. Lunch: Pechuga de Pollo, Crema de Leche, Espaguetis. Dinner: Jugo de Tomate de Árbol, Queso Natural, Guineo Verde. Snacks/Other: Noel Galletas Saltin, Melón, Papaya. more...
|
|
2512 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ripolld's weight history
|