Weigh In record (no journal entry) for 26 April 2017
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168.9 lb
Lost so far: 0.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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349 kcal
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Fat: 10.87g | Prot: 15.28g | Carb: 47.66g.
Breakfast: Koffie. Lunch: Toastjes, Philadelphia Philadelphia Light, Toastjes. Dinner: Lasagne. Snacks/Other: Koffie, Thee. more...
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losing 3.9 lb a week
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