Weigh In record (no journal entry) for 07 February 2010
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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338 kcal
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Fat: 5.07g | Prot: 20.57g | Carb: 60.24g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen) , Coffee (Brewed From Grounds) , 2% Fat Milk, Stevia Extract in the Raw, Blueberries (Unsweetened, Frozen) , Heart to Heart Oatmeal - Apple Cinnamon. more...
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1897 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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